Saying No.

I am currently enjoying some skittles. I do not usually eat candy like this, mostly cause it has so much bad processed whatever in it, but I do enjoy candy. I have found that the other reason I need to not have this candy even though I enjoy it is because I largely eat candy out of impulsiveness, and when I say yes to my a impulse like candy even when I know it is bad for me and I may feel less than awesome after, I am even more likely to act on other unhealthy impulses in my life and even temptations. so while candy is not the most evil of all evils I find that I need to say no. (well maybe next time anyway : )